October 2016

20
Oct

How to: Balance Your Mental and Physical Wellness

Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re

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5
Oct

How to: Realistically Track Fitness Progression

Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not see any results. Whether or not you’re not challenging yourself or have become stagnant in your program, you may have reached a plateau. If you’re not sure how to best track fitness progression, read on for the top tips! Write

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.