Your Personal Fitness Goal Is Our Mission
Empower people to live life without limitations through the utilization of an ever evolving, integrated, and holistic personal training system for fitness, wellness, and sustained vitality. With a personal trainer in Thousand Oaks, we can create a private workout plan and nutrition program to achieve an optimal lifestyle!
LARRY GREENE | NASM Certified
Larry Greene is a NASM Certified Personal Trainer with over 14 years experience in the health and fitness industry as a gym owner, personal trainer, and nutritional advisor. He earned his MBA from Pepperdine University and has owned and managed a successful, boutique-style membership and training gym in Oak Park, CA since 2001 helping people achieve their wellness and fitness goals. In 2011, Larry was recruited to create a national fitness certification for the in-home fitness program P90X, and manage the execution of the certification program and training team.
He is passionate about wellness and believes in a holistic approach, helping people improve the quality and quantity of their lives by educating them about fitness and nutrition, and inspiring them to make lifestyle changes. This desire and passion led to the creation of Genesis Performance and Fitness – a program designed to truly help people live life without limitation.
JESSICA ROSEN | ACSM Certified
Jessica Rosen is an ACSM Certified Personal Trainer and has obtained a Bachelor’s of Science in Kinesiology. Drawing from her diverse sports and emergency medical background, she has become passionate about preventing poor health before it results in an ambulance ride.
She believes in treating the whole person and equipping people to live a healthy and active lifestyle for the long run. Her detail-oriented personality has helped create a seamless infrastructure for Genesis Performance and Fitness, guaranteeing that each client is given the best possible opportunity to succeed and live their life without limitation.
Becoming fit and achieving your goals is more than just diet and exercise; as a Genesis client, you will have access to multiple Program Components. We will design a program specifically tailored to your fitness needs. We have assembled a team of experts possessing different and diverse backgrounds, including physical therapists, chiropractors, massage therapists, registered dietitians, Ph.D’s, and medical doctors, all of which can help guide you through every aspect of your physical transformation. In addition, we have a dedicated community who will support you as you advance through our program.
Our cloud-based tracking system allows for every GPF team member to share the results of each treatment or training routine they participate in, guaranteeing seamless communication and rapid progression as you improve and work through your fitness plan. In this way, everyone has a full understanding of your plan and the steps necessary to help you achieve your goals most efficiently and effectively.
Intake & Assessment
Your wellness and fitness journey begins with a comprehensive lifestyle and goals intake form combined with the traditional medical history questionnaire. This will help us design a program that fits your lifestyle, your goals, your restrictions and limitations. The next step in the client intake process is our unique and customized Movement Assessment. This assessment uses strength and functional movement evaluations to determine muscle imbalances, inhibited movement patterns, and baseline fitness variables, all of which allow us to design the perfect program for YOU. In order to change your life for the better, we must fully understand where you are today, and where you want to be in the future.
Genesis Personal Training
Our team of professional, certified personal trainers have been assembled and trained in the comprehensive GPF personal training system. Together with the rest of the GPF team, we will help you hit the “restart” button on your body’s functional systems by losing weight, live without limitation or injury and revitalize your life, or surpass your fitness plateaus and truly optimize your performance.
Movement Pattern Optimization
Our team of experienced and knowledgeable physical therapists will design the integrated plan that’s specific to you. The Movement Assessment, paired with an evaluation of your baseline fitness level, will lay the foundation for your uniquely-designed fitness plan.
Every human being’s joints and muscles are meant to move and function in a very particular way – but in today’s world most people do not sit, stand, or move the way the body was designed. Our team of mobility enhancement specialists are trained to help you do more than just touch your toes. They’ll teach you how you should be moving and train you to enhance your movements; easing sore muscles, allowing for even greater ranges of motion, and reducing the risk of future injury.
Our massage therapy is an integral part of every wellness program we develop, though the methods we use will vary for each person. We call this “soft tissue manipulation”, because this isn’t your average spa massage. You’ll achieve less tension in your muscles, reduced swelling, less chance of injury, and greater overall exercise performance.
Anyone can print a “nutritional plan” off the Internet. But not everyone lives your life, in your body, with your specific nutritional requirements. Our Registered Dietitian will give you a customized, realistic plan to guide you in eating healthy and eating well, according to your specific body, dietary needs (or restrictions), schedule, and life.
Functional Medicine & Holistic Therapy
Our holistic approach to medicine and therapy means that we consider what’s going on inside your body just as important (if not more so) than what’s going on outside. Our Registered Dietitian will coach and guide you through treatments that will heal your body from the inside out, resulting in optimally performing metabolic, digestive, and hormonal systems.
Our DNA testing partner – Simplified Genetics – uses a proprietary DNA test to provide you with key metabolic information about yourself that is easy to understand. They test three specific genes that play the largest interactive role in weight management and nutrition to help you reach your fitness goals. Simplified Genetics is the only company that uses full sequence analysis – an evaluation of the entire genetic sequence, taking no shortcuts, and resulting in information that is 99% accurate for your DNA.
Eliminate the guesswork from your workouts and your diet. There is NO SUCH THING as a one-size-fits-all approach. This unique information will provide the tools to change how you look at your fitness, your food, your wellness and vitality.