Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll Firm & Flex Foam Roller targets spinal muscles and joints, is perfect for your neck, mid & low-back, and … Read More
Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day … Read More
Craving something sweet? Fight off a sugar addiction with these tips.
When it’s mid-afternoon, many of us get that craving for sugar, whether it’s for a milkshake, candy, or chocolate. If you’ve tried to fight off the sugar fix before, … Read More
A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks.
Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want … Read More
There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month … Read More
Exercise is easy with a personal trainer in Thousand Oaks.
Do you find yourself hitting the snooze button, sleeping past your workout? Maybe you’re one of those people who think they simply don’t have time for exercising today. Whatever your … Read More
Wise up your nutrition in Thousand Oaks by learning what not to eat.
Most people think that they’re healthy. The trend of buying only ‘organic,’ ‘sugar-free,’ and ‘all-natural’ food is easily misinterpreted by the general public. The confusing labels and … Read More
The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey, marshmallow-ed sweet potatoes, holiday ham, and all that dessert, maintaining a solid health and fitness strategy is definitely a challenge.… Read More
“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests.
With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us … Read More
Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals.
Now that the holiday season is about to begin, it’s easy to go overboard with the calories and consumption. Even though you’re tempted by the … Read More