Uncategorized

22
Feb

Strengthen Your Immune Defenses – The Top Foods that Boost Your Immune System

Immunity is a critical aspect of our overall health. The immune system is the body’s natural defense mechanism against infections, diseases, and other harmful substances. It is vital to maintain a robust immune system to prevent illness and ensure optimal health.While there is no single food or supplement that can instantly boost your immunity, a healthy diet that includes immune-boosting

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24
Mar

5 Steps to Maintaining a Healthy Work-Life Balance

Most Americans spend the majority of their time working, thus neglecting the demands of their personal lives. It’s important to consider work-life balance as a cycle rather than a one-time achievement. In essence, work-life balance should comprise the following steps: Pause and Rethink Take a break from everything and evaluate your life. This will help you achieve mental clarity, allowing

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17
Sep

3 Sleep Myths You Should Stop Believing

Even in the modern age with all of the information we could possibly desire at our fingertips, myths about all subjects still exist. There are many misconceptions about sleep and getting to sleep that people believe to be true, which can negatively impact their lives. That’s why we’ve compiled a list of common myths about sleep you should stop believing

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5
Mar

How Food Quality Affects Your Gut

How Food Quality Affects Your Gut You have heard it before – you are what you eat! If that is true it makes sense to pay attention to the quality of food that you put into your body. Food Quality When you think of food quality you may think of the characteristics of food such as the appearance, texture, and flavor,

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17
Dec

Stress and Weight Loss Resistance

Is Stress Sabotaging Your Weight Loss? Being in a chronic state of stress affects weight loss both directly and indirectly, by sending the body into “survival mode” and diverting the body’s systems away from the essential daily functions needed to keep our metabolism and energy systems operating efficiently, chronic activation of the stress response leads to illness, inflammation, insulin resistance

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2
Oct

Drink up: Why Hydration is Huge

  Dehydration: The Challenges and Benefits of Staying Hydrated.  About 70% of the earth is covered in water, and we have seen the severe effects of drought on delicate ecosystems. Similarly, our body is also a delicate ecosystem that also depends on water for optimal functioning.      What Does Water Do? Our bodies are about 60% water and losing

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18
Jul

10 Ways to Boost Metabolism!

  At Genesis, we’ve built a team of health and wellness professionals whose life’s work it is to help people like you feel better and live better. This edition of our blog includes content from our Metabolic Specialist/registered dietician, Heather Fitzgerald. Heather is passionate about helping clients unlock the key to not only weight loss but helping clients build a

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5
Apr

Meaningful Meditation

Meaningful Meditation   Many people claim that they don’t have enough time to meditate. They have too many things that must be accomplished every day and don’t have any time for meditation. However, that is the very thing that necessitates meditation. While there are various practices, including transcendental meditation, mindfulness meditation, breath awareness meditation, and others, for me, meditation is

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24
Dec

Holiday Survival Guide

  The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are you most likely to consume food you normally wouldn’t but the anticipation of these social gatherings can cause extra stress and anxiety. Top that off with cutting into your precious 8 hours of sleep and you have a recipe for not feeling

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.