3 Heart Facts You Should Know

Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day Read More

Gratitude

In the busy and chaotic world we all live in, it’s easy to forget to take a step back and take a breath. We all have challenges and stressors every day, but at the same time we also have so Read More

The Secret of Happiness

Many people are constantly in search of a “magic pill” or some “magic cure” for weight loss, health, youthfulness, and happiness. In most cases this does not exist and never will. However, when it comes to happiness just a few … Read More