Summer is right around the corner! Many of us use the colder winter months to add a “hibernation layer,” and this can be easier to ignore when you’re wearing jeans and jackets. However, now that the weather is warming up most of us are starting to think about shorts and swimsuits – and, how we will look in those clothes!
April is the beginning of springtime, and it’s not too early to start thinking about how you’ll shed your winter layers just in time to achieve that beach body you want for summer. We know quick fixes, fad diets, and 2 weeks of workouts won’t fix a winter of overeating and staying inside. Jump start your summer fitness now with these two killer, super efficient metabolic workouts that can be done in the comfort of your own home.
Workout 1
Perform each exercise as fas as you can for one minute then move on to the next exercise. Repeat the entire circuit 3-4x.
(Click the name of the exercise to view the instructional video!)
Workout 2
Perform each exercise as fas as you can for one minute then move on to the next exercise. Repeat the entire circuit 3-4x.
(Click the name of the exercise to view the instructional video!)
Want more workout ideas and tips on losing your winter weight? Contact the professionals and Genesis Performance and Fitness, or check out our online workout program for even more body weight home workouts at www.GoFitConcepts.com