0%

October 2016

20
Oct

How to: Balance Your Mental and Physical Wellness

Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re

Read more

5
Oct

How to: Realistically Track Fitness Progression

Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not see any results. Whether or not you’re not challenging yourself or have become stagnant in your program, you may have reached a plateau. If you’re not sure how to best track fitness progression, read on for the top tips! Write

Read more