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December 2016

21
Dec

Improve your Nutrition in Thousand Oaks by Avoiding These “Health” Foods

Wise up your nutrition in Thousand Oaks by learning what not to eat. Most people think that they’re healthy. The trend of buying only ‘organic,’ ‘sugar-free,’ and ‘all-natural’ food is easily misinterpreted by the general public. The confusing labels and advertising can make a healthy grocery shopping trip a minefield for many of us. Many are secret sugar hosts that

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14
Dec

4 Holiday Fitness Strategies to Keep You on Track

The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey, marshmallow-ed sweet potatoes, holiday ham, and all that dessert, maintaining a solid health and fitness strategy is definitely a challenge. We absolutely believe that you should enjoy the holidays and your time with family and friends. However, we can provide

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7
Dec

Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods

“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

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