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January 2017

24
Jan

Perfect Your Nutrition in Thousand Oaks: Stop Eating When You’re Full

A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want to know how to perfect their nutrition in Thousand Oaks, yet are in the habit of inhaling their food every meal.

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18
Jan

Finding Better Food – From the Source

There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month depending on where you look. Below you will find a few simple strategies to help you take the guesswork out

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12
Jan

Make Working Out a Habit with Your Personal Trainer in Thousand Oaks

Exercise is easy with a personal trainer in Thousand Oaks.  Do you find yourself hitting the snooze button, sleeping past your workout? Maybe you’re one of those people who think they simply don’t have time for exercising today. Whatever your situation, incorporating a workout routine into your schedule benefits you in more ways than one. Whether you’re strapped for time or

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