A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look good, stay fit, and work out regularly to maintain a healthy lifestyle. Although we are aware of the significant difference between looking good and feeling good, it’s important to note that one can easily affect the other! While we may be
Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll Firm & Flex Foam Roller targets spinal muscles and joints, is perfect for your neck, mid & low-back, and protects against vertebral compression. Massage more muscle area and release multiple muscle groups at once with less effort! USE PROMO CODE:
Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day is represented by hearts, obviously this is not news… but did you know that the heart is actually a muscle?
Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving for sugar, whether it’s for a milkshake, candy, or chocolate. If you’ve tried to fight off the sugar fix before, you know that it’s nearly impossible just to have one bite or resist the temptation of a cupcake or donut