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March 2017

23
Mar

Working With a Personal Trainer in Thousand Oaks to Reduce Fat & Improve Health!

A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people think of losing weight, reducing their body fat, they think of exercise. As it turns out, there are many factors that play a significant role in achieving this goal – many that can be helped with the use of a personal trainer

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15
Mar

Want a Better Body? Get More Sleep!

Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat

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9
Mar

Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks

A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every

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