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May 2017

18
May

Why You Should Exercise in the Fresh Air!

The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days becoming longer and brighter, this is the perfect time of year to take your workout into the great outdoors. Instead of hitting the gym this week, switch it up and exercise in the fresh air! Here are four good reasons

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10
May

Top 7 Reasons Why You Have Bad Posture

From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught and it’s not an area that typically concerns them. Posture and body alignment are often left to chiropractors. Little thought is given to the habits that lead to posture related problems and if professionals would be more open to learning

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4
May

Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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