0%

Fitness

23
Mar

Working With a Personal Trainer in Thousand Oaks to Reduce Fat & Improve Health!

A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people think of losing weight, reducing their body fat, they think of exercise. As it turns out, there are many factors that play a significant role in achieving this goal – many that can be helped with the use of a personal trainer

Read more

15
Mar

Want a Better Body? Get More Sleep!

Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat

Read more

9
Mar

Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks

A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every

Read more

21
Feb

How a Personal Trainer in Thousand Oaks Can Help You Look Good and Feel Good

A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look good, stay fit, and work out regularly to maintain a healthy lifestyle. Although we are aware of the significant difference between looking good and feeling good, it’s important to note that one can easily affect the other! While we may be

Read more

18
Jan

Finding Better Food – From the Source

There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month depending on where you look. Below you will find a few simple strategies to help you take the guesswork out

Read more

12
Jan

Make Working Out a Habit with Your Personal Trainer in Thousand Oaks

Exercise is easy with a personal trainer in Thousand Oaks.  Do you find yourself hitting the snooze button, sleeping past your workout? Maybe you’re one of those people who think they simply don’t have time for exercising today. Whatever your situation, incorporating a workout routine into your schedule benefits you in more ways than one. Whether you’re strapped for time or

Read more

14
Dec

4 Holiday Fitness Strategies to Keep You on Track

The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey, marshmallow-ed sweet potatoes, holiday ham, and all that dessert, maintaining a solid health and fitness strategy is definitely a challenge. We absolutely believe that you should enjoy the holidays and your time with family and friends. However, we can provide

Read more

7
Dec

Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods

“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

Read more

16
Nov

5 Things You Should NOT Do When Trying to Lose Weight

Losing weight is hard. It can be intimidating, overwhelming, and confusing. Between the newspaper articles, TV commercials, advertisements, your friends’ opinions… how are you supposed to know where to start? How do you know what’s right and what’s wrong? To get you started, here’s a list of FIVE things you absolutely should NOT do while trying to lose weight. Don’t use

Read more