0%

Health

6
Apr

Easy Ways of Squeezing Healthy Habits into Busy Schedules

Realistic ways you can add healthy habits into your daily routine. No matter how much you want to make healthy choices, it can often feel like there simply isn’t enough time. When heading out for work, it’s a whole lot easier to grab a pre-packaged granola bar than whip up some oatmeal from scratch. You may also find yourself sacrificing

Read more

15
Mar

Want a Better Body? Get More Sleep!

Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat

Read more

7
Feb

How to Break the Cycle of Sugar Addiction

Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving for sugar, whether it’s for a milkshake, candy, or chocolate. If you’ve tried to fight off the sugar fix before, you know that it’s nearly impossible just to have one bite or resist the temptation of a cupcake or donut

Read more

24
Jan

Perfect Your Nutrition in Thousand Oaks: Stop Eating When You’re Full

A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want to know how to perfect their nutrition in Thousand Oaks, yet are in the habit of inhaling their food every meal.

Read more

18
Jan

Finding Better Food – From the Source

There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month depending on where you look. Below you will find a few simple strategies to help you take the guesswork out

Read more

21
Dec

Improve your Nutrition in Thousand Oaks by Avoiding These “Health” Foods

Wise up your nutrition in Thousand Oaks by learning what not to eat. Most people think that they’re healthy. The trend of buying only ‘organic,’ ‘sugar-free,’ and ‘all-natural’ food is easily misinterpreted by the general public. The confusing labels and advertising can make a healthy grocery shopping trip a minefield for many of us. Many are secret sugar hosts that

Read more

14
Dec

4 Holiday Fitness Strategies to Keep You on Track

The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey, marshmallow-ed sweet potatoes, holiday ham, and all that dessert, maintaining a solid health and fitness strategy is definitely a challenge. We absolutely believe that you should enjoy the holidays and your time with family and friends. However, we can provide

Read more

7
Dec

Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods

“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

Read more

22
Nov

Tips to Avoid Overindulging & Have a Healthy Thanksgiving

Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals. Now that the holiday season is about to begin, it’s easy to go overboard with the calories and consumption. Even though you’re tempted by the pecan pie and marshmallow and brown sugar covered sweet potatoes, it’s essential to avoid overindulging this Thanksgiving and sabotaging your

Read more