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15
Feb

3 Heart Facts You Should Know

Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day is represented by hearts, obviously this is not news… but did you know that the heart is actually a muscle?

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22
Jul

Gratitude

In the busy and chaotic world we all live in, it’s easy to forget to take a step back and take a breath.

22
Jul

The Secret of Happiness

Many people are constantly in search of a “magic pill” or some “magic cure” for weight loss, health, youthfulness, and happiness. In most cases this does not exist and never will. However, when it comes to happiness just a few simple adjustments can make all the difference in the world.

19
Jul

Muhammad Ali’s 10 Best Quotes

Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.