How It Works

We re-imagine health and longevity as a “whole life” approach for real people who want to not just live, but thrive.

The Genesis comprehensive intake and assessment process, our “secret sauce”, is the summation of 20+ years of learning how the body functions optimally and implementing a multi-pronged approach customized for each client based on their needs, goals, limitations, and lifestyle. It is a dynamic process that evolves integrating the Genesis’ 6 Pillars of Health moving toward Living in their Prime. Our team approach allows the client to receive expert coaching in all modalities of holistic health addressing fitness, nutrition, mindset, internal health, sleep, and optimal performance.

Our comprehensive program includes:

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Health Coaching

Do the demands of life keep you from staying on track?
See Why Here

Professionally trained in behavior change techniques and coaching practices, your Genesis health coach works with you one-on-one to create your personal definition of living in your prime:

  • Consistently achieve your goals
  • Successfully maintain healthy habits
  • Create a life long path to wellness

Your coach empowers you to address each obstacle and celebrate every success as you create continuous measurable progress towards living in your prime.

Nutrition Coaching

Is your life moving faster than you can fuel it?
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Genesis’ nutrition experts work with you to create a highly customized food plan that fits your workplace and lifestyle, making it easy to optimize your wellness and achieve your goals wherever you are—home, office, or on the road.

As part of your nutritional intake, we consider:

  • Your goals
  • Your food habits and preferences
  • Your life demands
  • Genetic testing (if needed)
  • Using food as medicine to address metabolic deficiencies
  • Meal timing and food combining

From there, we design a highly individualized nutrition plan that gives you the tools to choose the right foods for you, and realistic strategies to fit it all within the specific demands of your work and home life. Frequent check-in’s with your nutrition coach keep you on track and help you adjust your nutrition plan to support your life and your goals.

The result is sustainable healthy eating that gets you one step closer to living in your prime!

Metabolic Services

Do you find it difficult to stay energetic and alert throughout the day?
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Genesis’ custom metabolic programs change your life from the inside out.

Nourish your body on the inside to improve the quality and vitality of your life on the outside. Our Functional Medicine team works with you to identify metabolic opportunities for replenishing essential nutrients and balancing hormonal function. Metabolic diagnostics may include:

  • Comprehensive blood testing
  • Food & environmental allergy testing
  • Comprehensive digestive & stool testing
  • Genetic testing
  • Adrenal gland saliva testing
  • Neurotransmitter testing

By helping you achieve metabolic efficiency on the inside, we unlock your potential to achieve optimal health, youthfulness, and vitality everywhere.

Sleep Study

Think you get enough sleep? The hours you get don’t count for everything.
See Why Here

The quality of your sleep matters just as much as the quantity. Proper sleep enables a diversity of functions in the brain, including learning, memorization, and information retention; poor sleep inhibits your focus and your effectiveness, and may have long term effects on your body and your brain.

Physiologically, poor sleep increases your risk of coronary artery disease, congestive heart failure, and stroke.*

Mentally, poor sleep increases your risk of Alzheimer’s Disease, anxiety, and other psychological disorders.

Physically, poor sleep alters your body’s normal hormone messengers, sending hunger signals to the brain leading to overeating and weight gain.

Our sleep specialist works with you using an easy take-home test that detects apnea, snoring and upper airway resistance syndrome. Based on your results, their team will work with you to provide the tools you need to sleep better so you can live better every day.

*“Why We Sleep” by Dr. Michael Walker

Movement Coaching

When you move better, you live better and when you get stronger, you live longer.
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Your Genesis training program is more than a workout. It’s a roadmap to moving better and living better.

You start with a comprehensive movement assessment to identify your strengths, areas of imbalance and opportunities for improved movement.

These results combined with cutting edge exercise science programming form the foundation of your uniquely designed movement, mobility, and strength plan.

Our trainers work closely with you, tailoring your program to meet your goals, suit your lifestyle, fit your schedule and progress as you do. With frequent check-in’s and fitness tests, we make sure you optimize your results and overcome plateaus.

Genesis strength and conditioning puts you on the path to living life without limitations!

Performance Coaching

Have trouble balancing your life demands? Want to achieve success in every area of your life?
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Move Strong Mind Performance Coaching is a path to self-discovery, self-improvement and self-empowerment. Like an athlete creates high-performance outcomes in their sport, you can achieve high-performance experiences and results in every area of your life!

Your Move Strong Mind coach uses a holistic interdisciplinary approach integrating mind and body, to maximize human performance.

Using psychological principles, professional coaching techniques and mindfulness practices, you’ll learn to improve your focus, increase your mental clarity and empower peak choices.

With Genesis and Move Strong Mind, you will expand the impact of living in your prime to every area of your life!

Environmental Audit

Do you feel invigorated at work? Do you feel relaxed and supported at home?
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How you live and work can help or hinder your optimal health and wellness. Your Genesis coach will re-imagine your home and work environments to maximize the way these spaces support your health and well being!

  • Improve the ergonomics of your workspace
  • Improving how you sit, stand and move at work
  • Assess your living space to promote more movement at home
  • Improve eating habits by adjusting your food choices at home
  • Avoid “screen overload” by reviewing your electronic device habits
  • Improve sleep quality with a comprehensive sleep space assessment

Our holistic approach to wellness and vitality transforms your personal spaces into ideal environments that support living in your prime!

Concierge Services

If it were easy to change habits, you would have already reached your goals…right?
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Sometimes we all need a little help along the way to our destination. Your Genesis Concierge paves the way to achieving your goals through 24/7 client support:

  • Scheduling/coordinating appointments with our clients and providers
  • Facilitate seamless integration and coordination between all Genesis providers to meet client’s needs and goals
  • Ordering supplements
  • Scheduling meal deliveries
  • Frequent check-in’s to ensure client satisfaction
  • 24/7 support

Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.