Tag: stretching
17
May
Recovery Is the Workout: Focus on Mobility, Stretching, and Rest
The wellness world is redefining what it means to be fit—and it doesn’t involve pushing harder. The latest trend sweeping the fitness space is simple yet powerful: recovery is the workout. More people are prioritizing mobility, stretching, and rest just as much as strength training or cardio, recognizing that real gains come not only from effort, but from restoration. Gone
26
Nov
Self-Care After Thanksgiving: Gentle Workouts and Restorative Activities
Thanksgiving is a time for gratitude, togetherness, and often, indulging in delicious meals. While the festivities bring joy, the aftermath can leave us feeling sluggish and out of balance. Instead of jumping straight into high-intensity workouts, consider embracing self-care through gentle exercises and restorative activities. These practices can help you reconnect with your body, ease digestion, and restore energy levels.
