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Tag: The Problem With Using Intense Workouts to Deal With Chronic Stress

5
Nov

The Problem With Using Intense Workouts to Deal With Chronic Stress

Stress is an unavoidable part of life. While some stress is natural and even healthy, it becomes an issue when that stress turns chronic. Chronic stress can disrupt our sleep, mess with our immune system, throw our digestive system off, and impact our cardiovascular health. While exercise is often touted as a natural stress-buster, too much intense exercise can hinder

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