Tag: ultraradian performance rhythm


Ultradian Rhythm: The Key to Optimizing Your Performance

Data from the Society of Human Resource Management (SHRM) indicates nearly half of employee turnover in the U.S. results from work-related stress and burnout. While taking breaks from work is crucial for your health and productivity, most companies in the U.S. only allow their employees to break for lunch, especially when working on a complex project. Fortunately, if you work

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.