Professionally trained in behavior change techniques and coaching practices, your Genesis health coach works with you one-on-one to create your personal definition of living in your prime:

• Consistently achieve your goals
• Successfully maintain healthy habits
• Create a life long path to wellness

Your coach empowers you to address each obstacle and celebrate every success as you create continuous measurable progress towards living in your prime.

Genesis’ nutrition experts work with you to create a highly customized food plan that fits your workplace and lifestyle, making it easy to optimize your wellness and achieve your goals wherever you are—home, office, or on the road.

As part of your nutritional intake, we consider:

• Your goals
• Your food habits and preferences
• Your life demands
• Genetic testing (if needed)
• Using food as medicine to address metabolic deficiencies
• Meal timing and food combining

From there, we design a highly individualized nutrition plan that gives you the tools to choose the right foods for you, and realistic strategies to fit it all within the specific demands of your work and home life. Frequent check-in’s with your nutrition coach keep you on track and help you adjust your nutrition plan to support your life and your goals.

The result is sustainable healthy eating that gets you one step closer to living in your prime!

Genesis’ custom metabolic programs change your life from the inside out.

Nourish your body on the inside to improve the quality and vitality of your life on the outside. Our Functional Medicine team works with you to identify metabolic opportunities for replenishing essential nutrients and balancing hormonal function. Metabolic diagnostics may include:

• Comprehensive blood testing
• Food & environmental allergy testing
• Comprehensive digestive & stool testing
• Genetic testing
• Adrenal gland saliva testing
• Neurotransmitter testing

By helping you achieve metabolic efficiency on the inside, we unlock your potential to achieve optimal health, youthfulness, and vitality everywhere.

The quality of your sleep matters just as much as the quantity. Proper sleep enables a diversity of functions in the brain, including learning, memorization, and information retention; poor sleep inhibits your focus and your effectiveness, and may have long term effects on your body and your brain.

Physiologically, poor sleep increases your risk of coronary artery disease, congestive heart failure, and stroke.*

Mentally, poor sleep increases your risk of Alzheimer’s Disease, anxiety, and other psychological disorders.

Physically, poor sleep alters your body’s normal hormone messengers, sending hunger signals to the brain leading to overeating and weight gain.

Our sleep specialist works with you using an easy take-home test that detects apnea, snoring and upper airway resistance syndrome. Based on your results, their team will work with you to provide the tools you need to sleep better so you can live better every day.

Move Strong Mind Performance Coaching is a path to self-discovery, self-improvement and self-empowerment. Like an athlete creates high-performance outcomes in their sport, you can achieve high-performance experiences and results in every area of your life!

Your Move Strong Mind coach uses a holistic interdisciplinary approach integrating mind and body, to maximize human performance.

Using psychological principles, professional coaching techniques and mindfulness practices, you’ll learn to improve your focus, increase your mental clarity and empower peak choices.

With Genesis and Move Strong Mind, you will expand the impact of living in your prime to every area of your life!

Your Genesis training program is more than a workout. It’s a roadmap to moving better and living better.

You start with a comprehensive movement assessment to identify your strengths, areas of imbalance and opportunities for improved movement.

These results combined with cutting edge exercise science programming form the foundation of your uniquely designed movement, mobility, and strength plan.

Our trainers work closely with you, tailoring your program to meet your goals, suit your lifestyle, fit your schedule and progress as you do. With frequent check-in’s and fitness tests, we make sure you optimize your results and overcome plateaus.

Genesis strength and conditioning puts you on the path to living life without limitations!

How you live and work can help or hinder your optimal health and wellness. Your Genesis coach will re-imagine your home and work environments to maximize the way these spaces support your health and well being!

• Improve the ergonomics of your workspace
• Improving how you sit, stand and move at work
• Assess your living space to promote more movement at home
• Improve eating habits by adjusting your food choices at home
• Avoid “screen overload” by reviewing your electronic device habits
• Improve sleep quality with a comprehensive sleep space assessment

Our holistic approach to wellness and vitality transforms your personal spaces into ideal environments that support living in your prime!