During these unprecedented times, many of us are feeling disconnected and struggling to maintain the routines that keep us healthy in both mind and body. Genesis understands that now more than ever, the continued support of our valued clients through Genesis’ unique holistic approach is of the utmost importance. This is why we’ve created our virtual Lifestyle Performance Coaching program.
Through the virtual training program, clients can access our comprehensive integrated approach to health and vitality from the safety of their own homes. By leveraging the key Genesis Pillars of movement, nutrition, rest, and mindfulness, our approach creates a roadmap to comprehensive and optimal wellness. The structure of this program includes a dedicated coach who will address all areas of our pillars, but with particular focus on those areas you most need to “move the needle” in the direction of progress, balance, and the best version of yourself.
Imagine sleeping great and feeling amazing each morning. Imagine being and feeling as you did when you were younger; but in “better shape” and truly Living in Your Prime. The benefits and results you can expect from this program are unlimited. We will guide you on this journey every step of the way!
Your dedicated coach will create a training program specific to your needs and goals, while also keeping in mind the training space and tools currently available to you. You will also have additional personalized lifestyle coaching sessions to address and improve any other lifestyle factors that may be limiting success in reaching your goals.
Your personalized program will include 4 hours of training and coaching that can be allocated in whatever formula works best for you. You’ll work alongside your coach to build a customized program with the option to choose between 30 and 45 minutes training/mobility sessions, and 15 minute coaching sessions that can be scheduled separately or added to the end of any training session.
We as a society are leaning toward getting back to basics, family values, and simpler times. It’s time to reinvent yourself and bring out the best version of YOU with the unlimited potential that already exists within.
Contact your trusted Genesis team today with just three little words: Let’s Do This!