Human Optimization

At Genesis, we believe that every human has the ability to reach their true potential in life—to reach a state of harmony between mind and body, as well as life and work. Our passion and our mission is to make it possible for every human to truly live in their prime. Through our unique holistic approach, we identify key areas that either enhance or diminish health and vitality, based on the balance and harmony of each. These are called the Genesis Pillars of Health

Genesis Pillars of Health

The Genesis Six Pillars of Health are the foundation of our philosophy and the framework of our approach. How we address and integrate these six components of health and vitality is what makes our approach unique, sustainable, and successful.

Balance, movement, strength, nutrition, regeneration, and metabolic vitality are all necessary components to optimal health and wellness. Our expert coaches work with you to assess each of the pillars and the role they currently play in your life, to determine areas that need support in order to help you reach your goals.


Your own personal journey to living in your prime starts with our comprehensive intake and assessment process. Encompassing 20+ years of experience in human health and wellness, the information you provide enables our team to create a holistic and fully customized program for each client based on their needs, goals, limitations, and lifestyle. This includes the ability to access any or all of your programs virtually at any time.

Your program will include:

Health Coaching

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Professionally trained in behavior change techniques and coaching practices, your Genesis health coach works with you one-on-one to create your personal definition of living in your prime:

  • Consistently achieve your goals
  • Successfully maintain healthy habits
  • Create a life long path to wellness

Your coach empowers you to address each obstacle and celebrate every success as you create continuous measurable progress towards living in your prime.

Nutrition Coaching

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Genesis’ nutrition experts work with you to create a highly customized food plan that fits your workplace and lifestyle, making it easy to optimize your wellness and achieve your goals wherever you are—home, office, or on the road.

As part of your nutritional intake, we consider:

  • Your goals
  • Your food habits and preferences
  • Your life demands
  • Genetic testing (if needed)
  • Using food as medicine to address metabolic deficiencies
  • Meal timing and food combining

From there, we design a highly individualized nutrition plan that gives you the tools to choose the right foods for you, and realistic strategies to fit it all within the specific demands of your work and home life. Frequent check-in’s with your nutrition coach keep you on track and help you adjust your nutrition plan to support your life and your goals.

The result is sustainable healthy eating that gets you one step closer to living in your prime!

Metabolic Services

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Genesis’ custom metabolic programs change your life from the inside out.

Nourish your body on the inside to improve the quality and vitality of your life on the outside. Our Functional Medicine team works with you to identify metabolic opportunities for replenishing essential nutrients and balancing hormonal function. Metabolic diagnostics may include:

  • Comprehensive blood testing
  • Food & environmental allergy testing
  • Comprehensive digestive & stool testing
  • Genetic testing
  • Adrenal gland saliva testing
  • Neurotransmitter testing

By helping you achieve metabolic efficiency on the inside, we unlock your potential to achieve optimal health, youthfulness, and vitality everywhere.

Sleep Analysis

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The quality of your sleep matters just as much as the quantity. Proper sleep enables a diversity of functions in the brain, including learning, memorization, and information retention; poor sleep inhibits your focus and your effectiveness, and may have long term effects on your body and your brain.

Physiologically, poor sleep increases your risk of coronary artery disease, congestive heart failure, and stroke.*

Mentally, poor sleep increases your risk of Alzheimer’s Disease, anxiety, and other psychological disorders.

Physically, poor sleep alters your body’s normal hormone messengers, sending hunger signals to the brain leading to overeating and weight gain.

Our sleep specialist works with you using an easy take-home test that detects apnea, snoring and upper airway resistance syndrome. Based on your results, their team will work with you to provide the tools you need to sleep better so you can live better every day.

*“Why We Sleep” by Dr. Michael Walker

Performance Coaching

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Move Strong Mind Performance Coaching is a path to self-discovery, self-improvement and self-empowerment. Like an athlete creates high-performance outcomes in their sport, you can achieve high-performance experiences and results in every area of your life!

Your Move Strong Mind coach uses a holistic interdisciplinary approach integrating mind and body, to maximize human performance.

Using psychological principles, professional coaching techniques and mindfulness practices, you’ll learn to improve your focus, increase your mental clarity and empower peak choices.

With Genesis and Move Strong Mind, you will expand the impact of living in your prime to every area of your life!

Movement Coaching

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Your Genesis training program is more than a workout. It’s a roadmap to moving better and living better.

You start with a comprehensive movement assessment to identify your strengths, areas of imbalance and opportunities for improved movement.

These results combined with cutting edge exercise science programming form the foundation of your uniquely designed movement, mobility, and strength plan.

Our trainers work closely with you, tailoring your program to meet your goals, suit your lifestyle, fit your schedule and progress as you do. With frequent check-in’s and fitness tests, we make sure you optimize your results and overcome plateaus.

Genesis strength and conditioning puts you on the path to living life without limitations!

Environmental Audits

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How you live and work can help or hinder your optimal health and wellness. Your Genesis coach will re-imagine your home and work environments to maximize the way these spaces support your health and well being!

  • Improve the ergonomics of your workspace
  • Improving how you sit, stand and move at work
  • Assess your living space to promote more movement at home
  • Improve eating habits by adjusting your food choices at home
  • Avoid “screen overload” by reviewing your electronic device habits
  • Improve sleep quality with a comprehensive sleep space assessment

Our holistic approach to wellness and vitality transforms your personal spaces into ideal environments that support living in your prime!

If you’re ready to get back to feeling your best and living life at your true potential, the benefits and results you can expect from this program are unlimited. Our coaches are ready to guide you along this journey every step of the way!

Learn more about how to reach your true potential


Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.