HomeTag: Cold plunges

Tag: Cold plunges

Walkining during the fall
24
Sep

From Cold Plunges to Cozy Recovery: The Hottest Fitness Recovery Trends This Fall

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Fall is a season of transition—shorter days, cooler weather, and often a shift in fitness routines. But as much as people focus on training harder or staying active, recovery is taking center stage this year. Across gyms, wellness studios, and even home fitness setups, recovery practices are evolving with new tools and age-old therapies. From invigorating cold plunges to soothing

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.