Hiking is an accessible and equipment-free form of exercise that you can do almost anywhere. While most will agree that hiking does provide a dose of happiness, is it an effective way of exercising? Here is how hiking can help you attain your health and fitness goals. What Is Hiking? In exercise literature, hiking is defined as an uninterrupted cardiovascular
Your body releases fluid continually through skin evaporation (sweat), urine, stool, and breathing, and you need to replace these losses if you are to maintain good health and optimal functioning. When water output is greater than input, you can be dehydrated. In most cases, you are dehydrated before you know it or feel it. The loss of fluid is heightened
Like most fitness enthusiasts, you probably have a favorite workout routine. However, some workouts are more efficient than others, enabling you to get the most out of the gym in a short time. Circuit training is one such exercise. Keep reading to learn why this popular training method is great for building strength and enhancing your cardiovascular health. What Is
While it can be hard to focus on your health and fitness when you’re busy and stressed with work, research reveals that maintaining a consistent exercise schedule is vital when it comes to career trajectory and work performance. In fact, showing up at work but underperforming in your responsibilities due to underlying medical issues (presenteeism), can be a major hurdle in your
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.