Tag: food


Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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Tips to Avoid Overindulging & Have a Healthy Thanksgiving

Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals. Now that the holiday season is about to begin, it’s easy to go overboard with the calories and consumption. Even though you’re tempted by the pecan pie and marshmallow and brown sugar covered sweet potatoes, it’s essential to avoid overindulging this Thanksgiving and sabotaging your

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.