Tag: memory
13
May
8 Tips for Improving Memory and Brain Health
To have a strong memory, you should ensure that your brain is in the best health possible. Whether you’re a senior who wants to preserve cognitive ability or a working professional who wants to remain mentally sharp, there is a lot you can do to boost your mental performance and memory. Here are eight tips to improve memory and brain
7
Dec
Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods
“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A
