Tag: nutrition


Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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Perfect Your Nutrition in Thousand Oaks: Stop Eating When You’re Full

A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want to know how to perfect their nutrition in Thousand Oaks, yet are in the habit of inhaling their food every meal.

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.