Tag: healthy


5 Micro Habits to Turn Your Life Around for the Better

It is not unusual to admire results and frown at the process required to achieve them. This is because the process is mostly tedious and unpleasant. The good news is that you don’t necessarily need to torture yourself to attain the desired results. For instance, micro habits can lead to a huge transformation within a relatively short period. Here is

Read more


How a Personal Trainer in Thousand Oaks Helps You to Get in the Right Mindset

Instill the use of your personal trainer in Thousand Oaks to get in the right mindset of working out regularly. Most of us find that working out isn’t necessarily a difficult task. However, finding the motivation to get to the gym can be difficult. Working with a personal Trainer in Thousand Oaks helps you tackle all those what-ifs so that

Read more


How to: Realistically Track Fitness Progression

Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not see any results. Whether or not you’re not challenging yourself or have become stagnant in your program, you may have reached a plateau. If you’re not sure how to best track fitness progression, read on for the top tips! Write

Read more

Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.