Today’s world is filled with many everyday stressors, from job losses to troubled relationships, but your choice of food should not be one of those. Instead of eating foods that aggravate your mental and physical health challenges, consider incorporating healthy foods that can help substantially reduce your stress levels. Here are some examples of extraordinary foods that can help you
A healthy stress level isn’t bad for your body as it can help you overcome certain challenges or threats. However, chronic stress can trigger or aggravate conditions like heart disease, weight problems, and depression. While its strongly recommended that you see a doctor if you are experiencing severe distress, living an active, disciplined life wherein you are thoughtful of your lifestyle
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.