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Tag: Health

4
May

Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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23
Mar

Working With a Personal Trainer in Thousand Oaks to Reduce Fat & Improve Health!

A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people think of losing weight, reducing their body fat, they think of exercise. As it turns out, there are many factors that play a significant role in achieving this goal – many that can be helped with the use of a personal trainer

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7
Dec

Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods

“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

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20
Oct

How to: Balance Your Mental and Physical Wellness

Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re

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5
Oct

How to: Realistically Track Fitness Progression

Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not see any results. Whether or not you’re not challenging yourself or have become stagnant in your program, you may have reached a plateau. If you’re not sure how to best track fitness progression, read on for the top tips! Write

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22
Sep

The Same ‘Ole Workout Stopped Working For You?

Sneaky reasons why you’re not getting results. We all know how fantastic working out is for your health. But what happens when all the time, effort, and exercise isn’t paying off? Perhaps you’re not getting the results that you should be getting. While any physical activity is good, some workout plans are better than others, and many factors come into

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14
Sep

Are These Essential Healthy Foods On Your Plate?

Supercharge your plate with superfoods. Superfoods are the new ‘it’ item to have in your shopping cart. Not only are they colorful, affordable, and easy to eat, but they are proven to fight disease and boost energy. There’s certainly a handful of food items that are considered ‘super’ for plenty of reasons. The following foods can fend off serious diseases

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