Metabolism is important for overall good health and the proper functioning of all systems in your body. It refers to the chemical reactions that occur in the body to sustain life. When you eat, metabolism ensures all nutrients from your meals are processed into the energy your body requires for key functions like breathing, blood circulation, and tissue repair. Here
Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.