Building Resilience: How to Bounce Back from Setbacks and Stay Committed to Your Health Goals

Life is full of challenges and setbacks, and maintaining a healthy lifestyle is no exception. Whether it’s struggling to stick to a new exercise routine, experiencing a setback in weight loss goals, or facing unexpected obstacles on the journey to better health, resilience is key to staying committed and bouncing back stronger than ever. Building resilience is not only essential for achieving health goals but also for navigating the ups and downs of life with grace and determination.
Resilience is defined as the ability to adapt and bounce back in the face of adversity. It involves developing coping mechanisms, fostering a positive mindset, and maintaining a sense of purpose and determination. While some individuals may naturally possess a resilient mindset, resilience is also a skill that can be cultivated and strengthened over time.
So, how can you build resilience and stay committed to your health goals, even in the face of setbacks? Here are some strategies to consider:

1. Set realistic goals: When setting health goals, it’s important to be realistic and avoid setting yourself up for failure. Break larger goals into smaller, manageable steps, and celebrate each milestone along the way. This will help you stay motivated and maintain a sense of progress, even during challenging times.

2. Cultivate a growth mindset: Embrace challenges as opportunities for growth and learning rather than viewing them as insurmountable obstacles. Adopting a growth mindset allows you to see setbacks as temporary setbacks and opportunities to course-correct and improve.

3. Practice self-compassion: Be kind to yourself during times of struggle or setback. Instead of harsh self-criticism, practice self-compassion and remind yourself that setbacks are a natural part of the journey towards better health. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges.

4. Build a strong support system: Surround yourself with friends, family, or a community who will support and encourage you on your health journey. Having a strong support system can provide emotional support during difficult times and help you stay accountable to your goals.

5. Focus on what you can control: While there may be external factors that are beyond your control, focus on the aspects of your health journey that you can control. This might include your mindset, habits, and behaviors. By focusing on what you can control, you can maintain a sense of agency and empowerment, even in the face of adversity.

6. Practice resilience-building activities: Engage in activities that promote resilience, such as meditation, mindfulness, journaling, or spending time in nature. These activities can help you cultivate a sense of inner strength and calm, making it easier to bounce back from setbacks.

7. Learn from setbacks: Instead of viewing setbacks as failures, see them as opportunities for growth and learning. Take the time to reflect on what went wrong and identify any patterns or behaviors that contributed to the setback. Use this information to adjust your approach and set yourself up for success in the future.

8. Stay flexible and adaptable: Life is unpredictable, and setbacks are inevitable. Stay flexible and adaptable in your approach to health goals, and be willing to adjust your plans as needed. Remember that progress is rarely linear, and it’s okay to take detours along the way.

By incorporating these strategies into your life, you can build resilience and stay committed to your health goals, even in the face of setbacks. Remember that resilience is not about avoiding challenges but about facing them head-on with courage, determination, and a positive mindset. With resilience as your foundation, you can overcome any obstacle and achieve lasting health and wellbeing.

Genesis Performance is committed to helping you reach your health goals not matter the obstacle! 

Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.