Tag: mindfulness
30
Jul
Work Hard, Breathe Harder: Managing Stress with Mindfulness in Motion
Mindfulness in motion is the practice of being fully present and aware while actively moving. Unlike seated meditation, which requires stillness, this technique allows you to integrate mindfulness into physical activity, whether it’s walking, stretching, dancing, or even cleaning. It’s not about zoning out—it’s about tuning in. Tuning in to your breath, your body, and your surroundings. It’s a simple shift
