Tag: new year health and fitness goal
5
Jan
The What, Where, and Why of New Year’s Resolutions
Studies show that about 80% of Americans who make New Year’s resolutions abandon their resolutions in February due to various reasons, including having unrealistic goals, loss of motivation, lack of social support, and poor implementation strategy. Achieving New Year’s resolutions generally boils down to two things. Firstly, the resolutions must be feasible. Secondly, you must be ready to pay the
