As winter sets in and daylight dwindles, many individuals find themselves grappling with a phenomenon commonly known as the “winter blues.” This seasonal slump can significantly impact work performance, leaving individuals feeling lethargic, demotivated, and less productive. Understanding the effects of the winter blues on work performance and exploring effective strategies to overcome them is crucial for maintaining a positive
Journaling is not just a pastime for writers; it’s a powerful tool that can positively impact your mental, emotional, and even physical well-being. The practice of putting pen to paper, or fingers to keyboard, goes beyond a mere expression of thoughts; it serves as a therapeutic outlet with a myriad of health benefits. One of the primary health benefits of
Life is full of stressors, from demanding work deadlines to personal responsibilities and unexpected challenges. While a certain amount of stress is a normal part of life, it’s essential to find ways to unwind and mentally refresh after a particularly taxing day. Here are five effective strategies to help you reset and rejuvenate your mind. 1. Practice Mindfulness and Meditation:
In today’s fast-paced world filled with distractions, maintaining focused attention while reading has become a challenging task for many. Whether it’s the constant pings of notifications or a wandering mind, poor reading concentration can hinder comprehension and learning. However, there are several effective strategies that can help you dramatically improve your reading concentration and get the most out of your
I’m sure you’ve heard the phrase ‘mindset is key to success’ before, but what does it actually mean? Simply put, mindset is the attitude and beliefs we hold about ourselves and the world around us. It can have a huge impact on our ability to reach our goals and achieve success. Let’s discuss how. Why Mindset Is the Key to
When it comes to the corporate world, a company generates distinction as an employer by creating a workspace that not only encourages productivity but also promotes a sense of well-being for employees. A healthy and vibrant workspace has a greater potential to improve corporate performance and foster a sense of community and camaraderie in the office. Here, we will discuss
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.