Our Blog
July 30, 2025
Work Hard, Breathe Harder: Managing Stress with Mindfulness in Motion
Mindfulness in motion is the practice of being fully present and aware while actively moving. Unlike seated meditation, which requires...
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June 18, 2025
Vacation Workouts: Stay Fit While You Relax This Summer
Vacations are all about rest, relaxation, and a break from routine—but that doesn’t mean your fitness goals need to take...
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May 17, 2025
Recovery Is the Workout: Focus on Mobility, Stretching, and Rest
The wellness world is redefining what it means to be fit—and it doesn’t involve pushing harder. The latest trend sweeping...
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April 21, 2025
Micro-Meditation Moments: How People Are De-Stressing in Just 5 Minutes a Day
The wellness world is embracing a refreshing idea: self-care doesn’t have to take hours. The rising trend of micro-meditation moments...
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March 29, 2025
The Rise of Slow Wellness: Why Taking It Easy Is the Biggest Health Trend of the Summer
This summer the loudest wellness movement is also the quietest. Dubbed “slow wellness,” this emerging trend prioritizes rest, intention, and...
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February 27, 2025
The Importance of Incorporating a Wellness Program into Your Workout Routine
In today’s fast-paced world, many people focus solely on exercise when striving for better health. While workouts are crucial for...
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January 28, 2025
How to Build a Simple 3-Step Plan for Starting Your Fitness Journey in 2025
Are you ready to make 2025 the year you finally take control of your fitness? Starting your journey doesn’t have...
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December 19, 2024
Blending Wellness and Community: Creative Fitness Solutions for Modern Lifestyles
In today’s fast-paced world, maintaining a healthy lifestyle often feels like a challenge. As individuals prioritize wellness, the fitness industry...
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November 26, 2024
Self-Care After Thanksgiving: Gentle Workouts and Restorative Activities
Thanksgiving is a time for gratitude, togetherness, and often, indulging in delicious meals. While the festivities bring joy, the aftermath...
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October 24, 2024
In 2025, mental health in the workplace will become a central focus for companies aiming to create supportive, productive, and...
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