Our Blog
October 15, 2020
Super “Blue” Foods to Boost Your Energy and Immunity
During this time when we are all busy and needing to stay in optimal health, eating to thrive has never...
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September 17, 2020
3 Sleep Myths You Should Stop Believing
Even in the modern age with all of the information we could possibly desire at our fingertips, myths about all...
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September 10, 2020
The Joy of Monotasking
Jam packed days are the norm. We want to be as efficient as possible with our time. “Good multi taskers” are...
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August 28, 2020
Rethinking the 8-Hour Work Day
When it comes to productivity at work, one might think that the eight-hours a day, five-days-a-week schedule is pretty standard....
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August 25, 2020
Welcome to the Next Chapter!
Life as we know it has changed in so many ways. Staying present, calm, healthy, and inspired has been challenged. ...
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March 5, 2020
How Food Quality Affects Your Gut
How Food Quality Affects Your Gut You have heard it before – you are what you eat! If that is...
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December 17, 2019
Stress and Weight Loss Resistance
Is Stress Sabotaging Your Weight Loss? Being in a chronic state of stress affects weight loss both directly and indirectly,...
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October 2, 2019
Drink up: Why Hydration is Huge
Dehydration: The Challenges and Benefits of Staying Hydrated. About 70% of the earth is covered in water, and we...
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July 18, 2019
10 Ways to Boost Metabolism!
At Genesis, we’ve built a team of health and wellness professionals whose life’s work it is to help people like you feel better and live better. This edition of our blog includes content from our Metabolic Specialist/registered dietician, Heather Fitzgerald. Heather is passionate about helping clients unlock the key to not only weight loss but helping clients build aRead more
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May 16, 2019
Muscle Mass: What’s the Big Deal?
Muscle Mass: What’s the Big Deal? Gaining and maintaining lean muscle mass is the key to vitality and longevity. The benefits impact your shorterm and longterm health. Lean muscle is an active tissue that burns fats and increases metabolism. Opposed to fat cells that store energy from food, lean muscle tissue burns calories by helping the body convert food caloriesRead more
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