Our Blog
March 22, 2019
IS YOUR SLEEP KILLING YOU?
Is Your Sleep Killing You? Your sleep matters- but this probably isn’t new information to you. We’ve known this...
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December 24, 2018
Holiday Survival Guide
The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are...
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November 2, 2018
Simple Strategies For Stretching At Work & Home
As we mentioned briefly in our Applying Balance To Your Life blog post, spending long hours at your computer can...
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October 10, 2018
Applying Balance to Your Life to Optimize Energy and Reduce Stress
While dealing with many things throughout the day, most of us find it difficult to have extra time for a...
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June 15, 2017
Simple Solutions on How to De-Stress to Improve Your Workout
Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone...
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June 8, 2017
The Importance of Staying Hydrated with Water
Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to...
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May 18, 2017
Why You Should Exercise in the Fresh Air!
The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days...
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May 10, 2017
Top 7 Reasons Why You Have Bad Posture
From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught...
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May 4, 2017
Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks
Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion...
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April 20, 2017
How a Personal Trainer in Thousand Oaks Helps You to Get in the Right Mindset
Instill the use of your personal trainer in Thousand Oaks to get in the right mindset of working out regularly....
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