Our Blog
May 16, 2019
Muscle Mass: What’s the Big Deal?
Muscle Mass: What’s the Big Deal? Gaining and maintaining lean muscle mass is the key to vitality and longevity. The benefits impact your shorterm and longterm health. Lean muscle is an active tissue that burns fats and increases metabolism. Opposed to fat cells that store energy from food, lean muscle tissue burns calories by helping the body convert food caloriesRead more
Read More
April 5, 2019
Meaningful Meditation
Meaningful Meditation Many people claim that they don’t have enough time to meditate. They have too many things that...
Read More
March 22, 2019
IS YOUR SLEEP KILLING YOU?
Is Your Sleep Killing You? Your sleep matters- but this probably isn’t new information to you. We’ve known this...
Read More
December 24, 2018
Holiday Survival Guide
The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are...
Read More
November 2, 2018
Simple Strategies For Stretching At Work & Home
As we mentioned briefly in our Applying Balance To Your Life blog post, spending long hours at your computer can...
Read More
October 10, 2018
Applying Balance to Your Life to Optimize Energy and Reduce Stress
While dealing with many things throughout the day, most of us find it difficult to have extra time for a...
Read More
June 15, 2017
Simple Solutions on How to De-Stress to Improve Your Workout
Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone...
Read More
June 8, 2017
The Importance of Staying Hydrated with Water
Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to...
Read More
May 18, 2017
Why You Should Exercise in the Fresh Air!
The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days...
Read More
May 10, 2017
Top 7 Reasons Why You Have Bad Posture
From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught...
Read More
