The Rise of Wellness in the Workplace

Life has thrown us a curveball. Physically, emotionally, and financially, we have been tested and tried this year. Our routines have changed as many of us are working from home, changing our eating patterns, worrying about finances, have limited social interaction, unable to exercise as often, and more. We may be feeling out of control, preoccupied with the media, and

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The Joy of Monotasking

Jam packed days are the norm. We want to be as efficient as possible with our time. “Good multi taskers” are applauded for their ability to power through their to-do list in rapid time.  The secret to doing more may actually lie in monotasking – the practice of putting our focus on just one thing at a time.   Benefits of

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