“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests.
With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A well-rounded diet helps to overcome many of our health issues. Below, your personal trainer in Thousand Oaks explains which foods to eat to boost your brain function.
Eat more avocados – Although we didn’t need a reason to eat this fruit, it turns out that avocados are packed with monosaturated fats (the ‘good’ kind). We no longer need to be afraid of fat, avocados are made up of the good kind! Additionally, avocados are packed with Vitamin K and Folate, helping to prevent blood clots in the brain. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body but need to be replenished daily.
Bet on beets – Beets are known to reduce inflammation, are high in cancer-protected antioxidants, and help to rid your blood of toxins. They are full of natural nitrates that promote steady blood flow to the brain, therefore, improving mental performance.
Tempt with tomatoes – There is plenty of evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help to protect against the development of dementia. The lycopene prevents the free radical damage to cells which occurs in the onset of Alzheimer’s disease.
Bring home the blackberries – Vitamin C has long been thought to have the power to increase mental agility and protect against age-related brain degeneration, including the onset of dementia and Alzheimer’s. Blackberries are one of the best sources of vitamin C, followed closely by red peppers, citrus fruits, and broccoli.
Pick up pumpkin seeds – Rich in zinc, pumpkin seeds supply this valuable mineral that is essential for enhancing the memory and thinking skills. These seeds are small but powerful. They’re full of stress-busting magnesium, B vitamins, and tryptophan, the precursor to the good mood chemical serotonin.
It should be noted that exercise is equally important in preventing disease, bettering your health, and living life without limitation.
How are you boosting your brain with food? For all of the advice and direction that you need to get started, talk to your personal trainer in Thousand Oaks! Contact the team at Genesis Performance & Fitness for personalized plans to help you live life without limitation.