Tag: mobility training


5 Underrated Benefits of Mobility Training

About 35% of older adults in the U.S. experience mobility limitations, according to the National Center for Biotechnology Information (NCBI). It’s important to note that while mobility limitation is generally associated with old age, younger people too can suffer from mobility-related problems such as poor sitting posture and the inability to maintain the correct form during exercise. As such, it

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.