Tag: “No” to That Late-Night Snack
27
May
4 Reasons Why You Must Say “No” to That Late-Night Snack
Research by the National Center for Biotechnology Information (NCBI) indicates that there’s a correlation between obesity and meal timings. More specifically, people who eat two hours before bedtime are at a higher risk of becoming obese. Because of this, the National Sleep Foundation (NSF) recommends eating your last meal of the day before 7:00 p.m. Additionally, ensure that you avoid
