HomeTag: rest

Tag: rest

stretch
17
May

Recovery Is the Workout: Focus on Mobility, Stretching, and Rest

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The wellness world is redefining what it means to be fit—and it doesn’t involve pushing harder. The latest trend sweeping the fitness space is simple yet powerful: recovery is the workout. More people are prioritizing mobility, stretching, and rest just as much as strength training or cardio, recognizing that real gains come not only from effort, but from restoration. Gone

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.