Stress emanates from your body’s reaction to real and perceived harmful situations. When you sense danger, the body enables you to react and get away from harm’s way. This reaction is referred to as the stress response or “fight or flight” response. During the stress response, the blood pressure rises, muscles tighten, breathing quickens, and heart rate increases. This is
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.