We know that overconsumption of sugar contributes to adverse health effects and can lead to severe medical conditions such as diabetes, obesity, fatty liver, chronic liver disease, kidney failure, or cardiovascular disease. Despite being aware of this, it is challenging to reduce the consumption of food items containing refined or artificial sugar in our daily lives. Continue reading to learn the ways to manage sugar cravings by altering a few daily habits.
- Cut Out Liquid Sugar
Consumption of beverages is the primary source of sugar intake. Drinks such as soda, packaged juice, sweetened condensed milk, bottled coffee beverages, and alcohol contain lots of artificial sweeteners. You can substitute these drinks with flavored water infused with lemon, strawberry, and cucumber. These drinks will fulfill your urge to have sweet liquid and work as a detoxifying agent.
- Substitute Sugar
A study mentioned that sugar might be as addictive as cocaine. A good sugar substitute can be Stevia and Xylitol. They are natural sweeteners extracted from plants or fruits and carry fewer calories. Honey and dates are great natural sweeteners.
- Have Protein Enriched Breakfast
Protein is great for satiety. Starting your day with protein-enriched food will help lower NPY (Neuropeptide). NPY is a hormone produced in the brain and nervous system that stimulates the appetite for sugar and carbohydrates. Lower NPY in the body stimulates resistance to cravings. This will help you limit your calorie consumption and control binge eating habit.
- Look Out for Ingredients
Sugar is a common hidden ingredient in many food items. Therefore, you need to be mindful of what you’re consuming daily. An easy method to identify such products is to look for names ending in “ose” such as Sucrose, Maltose, Dextrose, Fructose, Glucose, Galactose, Lactose, and High fructose. You can significantly reduce sugar intake by consuming fewer foods containing these compounds.
- Prioritize Staying Active
A brisk walk or a quick run will help distance you from food and release endorphins, which helps reduce cravings. You should exercise at least 30 minutes daily to improve your blood circulation. An active and healthy lifestyle would also lower the risk of getting affected by any chronic disease.
- Avoid Triggers
Emotional vulnerability can also contribute to increased appetite. As sugar releases dopamine, your body will urge its consumption whenever you feel low. Therefore, proper nutrition and sufficient physical and mental rest are crucial for overall productivity and a healthy mind.
By incorporating these changes in your lifestyle, you can control your sugar longings, which help you lead a healthy life, boosting your overall well-being.
Embrace Health with Genesis Performance!
At Genesis Performance, we are committed to promoting a healthy lifestyle. Adopting and abandoning certain practices wherever health is concerned is essential. Contact us today if you want to achieve a healthy lifestyle and are interested in learning more about how we can assist you in getting one.