Health

28
Jan

How to Build a Simple 3-Step Plan for Starting Your Fitness Journey in 2025

Are you ready to make 2025 the year you finally take control of your fitness? Starting your journey doesn’t have to feel overwhelming. With a simple 3-step plan, you can create a realistic workout routine that fits your goals, preferences, and lifestyle. Here’s a guide to help you kickstart your fitness journey and stay consistent along the way. Step 1:

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24
Oct

In 2025, mental health in the workplace will become a central focus for companies aiming to create supportive, productive, and resilient work environments. With rising awareness around mental health’s impact on performance, employee retention, and overall company culture, organizations are investing in holistic wellness programs that address a wide range of mental health needs. Gone are the days when employee

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26
Sep

Mindful Mornings: Creating a Wellness Routine for Crisp Fall Days

As the air turns crisp and the days grow shorter, fall provides a perfect opportunity to slow down, reflect, and introduce more intentionality into your daily routine. The transition into cooler weather is ideal for establishing mindful morning habits that can improve both your mental and physical well-being. By incorporating mindfulness practices, meditation, and elements of slow living into your

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26
Aug

Fitness for Business Travelers: Staying Healthy on the Go

Business travel can be demanding, with long flights, packed schedules, and unfamiliar environments making it challenging to maintain a regular fitness routine. However, staying active while on the road is crucial for both physical health and mental well-being. With a little planning and creativity, business travelers can integrate fitness into their busy itineraries, ensuring they stay energized and focused. Here’s

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22
Jul

Stay Hydrated – The Best Ways to Hydrate During the Hottest Summer Months

Staying hydrated during the sweltering summer months is essential for maintaining good health and overall well-being. As temperatures soar, our bodies lose more fluids through sweat, which can lead to dehydration if not properly managed. To ensure you stay hydrated, it’s crucial to adopt effective hydration strategies. Here are some of the best ways to keep yourself well-hydrated during the

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18
Apr

Nurturing Well-Being: The Importance of Mental Health and Strategies for Stress Management

In our fast-paced and demanding world, prioritizing mental health has never been more crucial. The pressures of work, school, relationships, and daily responsibilities can take a toll on our mental well-being if left unchecked. However, by recognizing the importance of mental health and implementing effective strategies for stress management, individuals can cultivate resilience, balance, and overall well-being in their lives.

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28
Mar

Spring Cleaning Your Diet: How to Meal Prep for Clean Eating

As the flowers bloom and the days grow longer, spring invites us to rejuvenate not just our surroundings but also our habits, including our dietary choices. Spring cleaning isn’t just about tidying up your home; it’s an opportune time to declutter your diet and embrace clean eating habits that nourish your body and mind. One effective strategy to kickstart this

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14
Jan

Maximizing Minutes: Creative Ways to Squeeze in Exercise When You’re Short on Time

In our fast-paced world, finding time for a dedicated workout can often seem like a luxury. The demands of work, family, and other responsibilities can leave us feeling stretched thin, making it challenging to prioritize exercise. However, staying active doesn’t always require lengthy gym sessions or dedicated time blocks. With a bit of creativity and a willingness to embrace unconventional

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17
Nov

The Health Benefits of Journaling – Enhance your Overall Well Being

Journaling is not just a pastime for writers; it’s a powerful tool that can positively impact your mental, emotional, and even physical well-being. The practice of putting pen to paper, or fingers to keyboard, goes beyond a mere expression of thoughts; it serves as a therapeutic outlet with a myriad of health benefits. One of the primary health benefits of

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.