Health
21
Mar
7 Lifestyle Habits That Boost Your Health and Well-being
Do you ever feel like you’re constantly chasing after good health? With so many fad diets, fitness trends, and conflicting information out there, it can be overwhelming to know where to start. However, the truth is, a healthy lifestyle doesn’t have to be complicated. In this article, we’ll explore seven essential lifestyle habits that can promote good health and help
28
Dec
Scaling the Corporate Ladder with Healthy Work-Life Balance
Feeling overwhelmed in your daily work-life balance? If the stress of managing your professional life is interfering with the joy in your personal life. then it may be time for a reset. It’s important for your overall health and well-being to ensure that you don’t miss out on your time with loved ones while you are busy scaling the corporate
13
Dec
How to Protect Your Heart Health This Winter
It’s easier to develop heart complications and strokes during cold weather if you don’t take good care of yourself. Studies even reveal an uptick in cardiac events during the winter holidays! Yet, you needn’t be alarmed as a little proactiveness and timely care can protect your heart health all year round. Here’s a look at five practical ways to protect
10
Nov
Why the 10-Second Balance Test Could Make You Rethink Your Life
As you age, your body will gradually lose its ability to perform some activities. For instance, you may develop a shorter memory span, suffer fatigue from not-so-vigorous activities, and experience balance decline as you advance past your 50th birthday. However, it may be difficult to realize the impact of age-related changes on your overall health and wellness. To this end,
28
Oct
Top 9 Self-Care Tips to Boost Productivity Through Fall and Winter Months
Self-care practices can help boost your physical and mental health. Studies reveal that your overall well-being can affect your productivity. To help you function at your best this winter season, we have compiled a list of nine self-care tips to give your body and mind the love it deserves, while consequently increasing your productivity. Self-Care Activities to Boost Productivity Set
16
Oct
11 Easy Tips for a Good Night’s Sleep
Are you experiencing trouble sleeping? Studies reveal that a lack of sleep can severely affect your productivity. It can even squander the time and energy you could have spent on worthwhile endeavours. However, it is not difficult to maintain healthy sleeping patterns. In this blog, we’ll cover eleven simple tips for better sleep that will effectively restore your sleep cycle.
14
Sep
5 Micro Habits to Turn Your Life Around for the Better
It is not unusual to admire results and frown at the process required to achieve them. This is because the process is mostly tedious and unpleasant. The good news is that you don’t necessarily need to torture yourself to attain the desired results. For instance, micro habits can lead to a huge transformation within a relatively short period. Here is
24
Aug
How Sleep Impacts Your Learning and Memory Capabilities
Whether at work or school, you need a good memory and the ability to learn to do well in life. Unfortunately, these vital brain capabilities can be compromised by regular sleep deprivation. Here’s a look at previous scientific research demonstrating that having a good sleep every day is great for your cognitive performance. Impact of Sleep on Academic Performance In
11
Jul
Why Employees’ Health and Safety Is Essential for Your Business
Supporting employees’ health and safety entails managing the risks employees face at the workplace. For the employer, this means providing strong leadership as well as ensuring everyone’s health and safety, including workers, contractors, suppliers, and customers. Why Is Workplace Health And Safety Important? As an employer, you have a moral responsibility to ensure your employees get home safe at the
