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Health

2
Nov

Simple Strategies For Stretching At Work & Home

  As we mentioned briefly in our Applying Balance To Your Life blog post, spending long hours at your computer can put your health at risk. Most people don’t even consider the possibility, but constantly working at a desk can be extremely hard on your body. So we are sharing our favorite strategies to break up the day-to-day monotony, so hopefully,

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10
Oct

Applying Balance to Your Life to Optimize Energy and Reduce Stress

While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to

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15
Jun

Simple Solutions on How to De-Stress to Improve Your Workout

Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone experiences stress, perhaps on a day-to-day basis. You may find that work, your social or family demands wear you down every now and again, and you suffer from pent-up stress that needs to be released. Instead of boiling over, take

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8
Jun

The Importance of Staying Hydrated with Water

Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to drink water daily. For many years, there have been ongoing debates as to how much we need on an individual basis. An average person on a day-to-day basis, without exercise, will lose 2500 milliliters (mL) of fluid. This will increase significantly

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18
May

Why You Should Exercise in the Fresh Air!

The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days becoming longer and brighter, this is the perfect time of year to take your workout into the great outdoors. Instead of hitting the gym this week, switch it up and exercise in the fresh air! Here are four good reasons

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10
May

Top 7 Reasons Why You Have Bad Posture

From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught and it’s not an area that typically concerns them. Posture and body alignment are often left to chiropractors. Little thought is given to the habits that lead to posture related problems and if professionals would be more open to learning

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4
May

Decoding Nutrition and Fitness Jargon to Improve Your Nutrition in Thousand Oaks

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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12
Apr

Get Ready for Summer with Your Personal Trainer in Thousand Oaks

Summer is right around the corner! Many of us use the colder winter months to add a “hibernation layer,” and this can be easier to ignore when you’re wearing jeans and jackets. However, now that the weather is warming up most of us are starting to think about shorts and swimsuits – and, how we will look in those clothes!

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6
Apr

Easy Ways of Squeezing Healthy Habits into Busy Schedules

Realistic ways you can add healthy habits into your daily routine. No matter how much you want to make healthy choices, it can often feel like there simply isn’t enough time. When heading out for work, it’s a whole lot easier to grab a pre-packaged granola bar than whip up some oatmeal from scratch. You may also find yourself sacrificing

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