Health

10
Nov

Why the 10-Second Balance Test Could Make You Rethink Your Life

As you age, your body will gradually lose its ability to perform some activities. For instance, you may develop a shorter memory span, suffer fatigue from not-so-vigorous activities, and experience balance decline as you advance past your 50th birthday. However, it may be difficult to realize the impact of age-related changes on your overall health and wellness. To this end,

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28
Oct

Top 9 Self-Care Tips to Boost Productivity Through Fall and Winter Months

Self-care practices can help boost your physical and mental health. Studies reveal that your overall well-being can affect your productivity. To help you function at your best this winter season, we have compiled a list of nine self-care tips to give your body and mind the love it deserves, while consequently increasing your productivity. Self-Care Activities to Boost Productivity Set

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16
Oct

11 Easy Tips for a Good Night’s Sleep

Are you experiencing trouble sleeping? Studies reveal that a lack of sleep can severely affect your productivity. It can even squander the time and energy you could have spent on worthwhile endeavours. However, it is not difficult to maintain healthy sleeping patterns. In this blog, we’ll cover eleven simple tips for better sleep that will effectively restore your sleep cycle.

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14
Sep

5 Micro Habits to Turn Your Life Around for the Better

It is not unusual to admire results and frown at the process required to achieve them. This is because the process is mostly tedious and unpleasant. The good news is that you don’t necessarily need to torture yourself to attain the desired results. For instance, micro habits can lead to a huge transformation within a relatively short period. Here is

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24
Aug

How Sleep Impacts Your Learning and Memory Capabilities

Whether at work or school, you need a good memory and the ability to learn to do well in life. Unfortunately, these vital brain capabilities can be compromised by regular sleep deprivation. Here’s a look at previous scientific research demonstrating that having a good sleep every day is great for your cognitive performance. Impact of Sleep on Academic Performance In

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11
Jul

Why Employees’ Health and Safety Is Essential for Your Business

Supporting employees’ health and safety entails managing the risks employees face at the workplace. For the employer, this means providing strong leadership as well as ensuring everyone’s health and safety, including workers, contractors, suppliers, and customers. Why Is Workplace Health And Safety Important? As an employer, you have a moral responsibility to ensure your employees get home safe at the

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15
Jun

6 Pillars of Health and Wellness for All-round Transformation

Health is personal, complex, and ever-evolving. Your wellbeing hinges on multiple interconnected and complex factors. Consequently, navigating the wellness world and striving for optimal health can be overwhelming, especially now when you have a multitude of information and products promising to help you attain your health goals. However, the pursuit of health and wellness can be fairly uncomplicated if you

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24
May

10 Practical Tips for a Better Work-Life Balance

Often we feel that it’s our responsibility to dedicate our best years of adult life to pursuing financial success and taking care of our families while putting our happiness and wellness at the end of our priority list. You don’t have to postpone your well-being and joy until you retire. With a proper work-life balance, you can live happily, have

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13
May

8 Tips for Improving Memory and Brain Health

To have a strong memory, you should ensure that your brain is in the best health possible. Whether you’re a senior who wants to preserve cognitive ability or a working professional who wants to remain mentally sharp, there is a lot you can do to boost your mental performance and memory. Here are eight tips to improve memory and brain

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.