As winter sets in and daylight dwindles, many individuals find themselves grappling with a phenomenon commonly known as the “winter blues.” This seasonal slump can significantly impact work performance, leaving individuals feeling lethargic, demotivated, and less productive. Understanding the effects of the winter blues on work performance and exploring effective strategies to overcome them is crucial for maintaining a positive
Life is full of stressors, from demanding work deadlines to personal responsibilities and unexpected challenges. While a certain amount of stress is a normal part of life, it’s essential to find ways to unwind and mentally refresh after a particularly taxing day. Here are five effective strategies to help you reset and rejuvenate your mind. 1. Practice Mindfulness and Meditation:
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.