Our Blog
July 22, 2021
How to Create a Simple yet Powerful Morning Routine
The kind of morning routine you have can either make or break your day. For instance, engaging in activities that...
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July 12, 2021
Fight off Stress with These 5 Extraordinary Foods
Today’s world is filled with many everyday stressors, from job losses to troubled relationships, but your choice of food should...
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June 24, 2021
7 Self-Care Tips to Nourish Your Mental Health
Mental health is a state of wellness comprising your social, emotional, and psychological wellbeing. How you act, feel, and think...
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June 10, 2021
3 Simple Dietary Tips Followed by Professional Athletes (That Everyone Can Learn From)
Professional athletes train and work hard to attain elite status in their fields. They continually push themselves to reach new...
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May 27, 2021
4 Reasons Why You Must Say “No” to That Late-Night Snack
Research by the National Center for Biotechnology Information (NCBI) indicates that there's a correlation between obesity and meal timings. More...
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May 13, 2021
7 Ways to Exercise and Stay Healthy at the Workplace
On average, employees spend 30% of their lives at work. For most of this working time, many employees sit at...
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April 22, 2021
6 Stress Relieving Foods That You Must Incorporate into Your Diet
A healthy stress level isn’t bad for your body as it can help you overcome certain challenges or threats. However,...
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April 16, 2021
Tips to Optimize Your Brain Waves for Elevated Levels of Consciousness
Numerous studies have shown a direct relationship between different consciousness levels and brain neural firing at different wavelengths. At any...
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March 18, 2021
The Power of Laughter: How Laughing Affects Your Physical, Cognitive, and Emotional State
Research has shown that human laughter is similar to that of certain ape species, such as chimpanzees, suggesting that the...
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March 4, 2021
4 Essential Tips to Improve Your Mental and Physical Health in 2021
Thanks to the COVID-19 pandemic, 2020 was a trying year for many Americans. The pandemic-related uncertainty, inactivity, and stress weighed...
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