Our Blog
September 17, 2020
3 Sleep Myths You Should Stop Believing
Even in the modern age with all of the information we could possibly desire at our fingertips, myths about all...
Read More
September 10, 2020
The Joy of Monotasking
Jam packed days are the norm. We want to be as efficient as possible with our time. “Good multi taskers” are...
Read More
August 28, 2020
Rethinking the 8-Hour Work Day
When it comes to productivity at work, one might think that the eight-hours a day, five-days-a-week schedule is pretty standard....
Read More
August 25, 2020
Welcome to the Next Chapter!
Life as we know it has changed in so many ways. Staying present, calm, healthy, and inspired has been challenged. ...
Read More
March 5, 2020
How Food Quality Affects Your Gut
How Food Quality Affects Your Gut You have heard it before – you are what you eat! If that is...
Read More
December 17, 2019
Stress and Weight Loss Resistance
Is Stress Sabotaging Your Weight Loss? Being in a chronic state of stress affects weight loss both directly and indirectly,...
Read More
October 2, 2019
Drink up: Why Hydration is Huge
Dehydration: The Challenges and Benefits of Staying Hydrated. About 70% of the earth is covered in water, and we...
Read More
July 18, 2019
10 Ways to Boost Metabolism!
At Genesis, we’ve built a team of health and wellness professionals whose life’s work it is to help people like you feel better and live better. This edition of our blog includes content from our Metabolic Specialist/registered dietician, Heather Fitzgerald. Heather is passionate about helping clients unlock the key to not only weight loss but helping clients build aRead more
Read More
May 16, 2019
Muscle Mass: What’s the Big Deal?
Muscle Mass: What’s the Big Deal? Gaining and maintaining lean muscle mass is the key to vitality and longevity. The benefits impact your shorterm and longterm health. Lean muscle is an active tissue that burns fats and increases metabolism. Opposed to fat cells that store energy from food, lean muscle tissue burns calories by helping the body convert food caloriesRead more
Read More
April 5, 2019
Meaningful Meditation
Meaningful Meditation Many people claim that they don’t have enough time to meditate. They have too many things that...
Read More
