Strengthen Your Immune Defenses – The Top Foods that Boost Your Immune System

Immunity is a critical aspect of our overall health. The immune system is the body’s natural defense mechanism against infections, diseases, and other harmful substances. It is vital to maintain a robust immune system to prevent illness and ensure optimal health.While there is no single food or supplement that can instantly boost your immunity, a healthy diet that includes immune-boosting

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The Health Benefits of Journaling – Enhance your Overall Well Being

Journaling is not just a pastime for writers; it’s a powerful tool that can positively impact your mental, emotional, and even physical well-being. The practice of putting pen to paper, or fingers to keyboard, goes beyond a mere expression of thoughts; it serves as a therapeutic outlet with a myriad of health benefits. One of the primary health benefits of

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5 Ways to Mentally Refresh After a Stressful Day

Life is full of stressors, from demanding work deadlines to personal responsibilities and unexpected challenges. While a certain amount of stress is a normal part of life, it’s essential to find ways to unwind and mentally refresh after a particularly taxing day. Here are five effective strategies to help you reset and rejuvenate your mind. 1. Practice Mindfulness and Meditation:

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The Key to Healthy Aging

Healthy aging is important to embrace so that you can not only live longer but live better. A common goal is to live as energetically as possible for as long as possible. When we think about living longer, our brain and heart health are at the top of the list.  Of equal importance, we must also look at being active,

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Stop Self-Sabotaging: How to Get Out of Your Own Way

We’re all guilty of self-sabotaging and standing in our own way. When we do this, however, it can be difficult to see past ourselves to overcome it. Especially in this COVID-19 era, we may be lacking motivation to follow through on our dreams and goals, or may be struggling to get creative and move forward. To help you think less,

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The Problem With Using Intense Workouts to Deal With Chronic Stress

Stress is an unavoidable part of life. While some stress is natural and even healthy, it becomes an issue when that stress turns chronic. Chronic stress can disrupt our sleep, mess with our immune system, throw our digestive system off, and impact our cardiovascular health. While exercise is often touted as a natural stress-buster, too much intense exercise can hinder

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Rethinking the 8-Hour Work Day

When it comes to productivity at work, one might think that the eight-hours a day, five-days-a-week schedule is pretty standard. After all, the majority of us in the workforce endure this modern schedule that no one has questioned – until now.   Eight-hour workdays started during the Industrial Revolution as a labor rights movement to curb the exploitation of manual

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Welcome to the Next Chapter!

Life as we know it has changed in so many ways.  Staying present, calm, healthy, and inspired has been challenged.  Here at Genesis Performance, challenge accepted! Our daily lives have become more virtual with limited options for socialization and vibrancy.  This is not a strong formula for optimal health and fitness. The Genesis mission is to truly help people Live In Their

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Simple Solutions on How to De-Stress to Improve Your Workout

Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone experiences stress, perhaps on a day-to-day basis. You may find that work, your social or family demands wear you down every now and again, and you suffer from pent-up stress that needs to be released. Instead of boiling over, take

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.