Health

The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days becoming longer and brighter, this is the perfect time of year to take your workout into the great outdoors. Instead of hitting the gym this week, switch it up and exercise in the fresh air! Here are four good reasons

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From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught and it’s not an area that typically concerns them. Posture and body alignment are often left to chiropractors. Little thought is given to the habits that lead to posture related problems and if professionals would be more open to learning

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Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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Summer is right around the corner! Many of us use the colder winter months to add a “hibernation layer,” and this can be easier to ignore when you’re wearing jeans and jackets. However, now that the weather is warming up most of us are starting to think about shorts and swimsuits – and, how we will look in those clothes!

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Realistic ways you can add healthy habits into your daily routine. No matter how much you want to make healthy choices, it can often feel like there simply isn’t enough time. When heading out for work, it’s a whole lot easier to grab a pre-packaged granola bar than whip up some oatmeal from scratch. You may also find yourself sacrificing

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Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat

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Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving for sugar, whether it’s for a milkshake, candy, or chocolate. If you’ve tried to fight off the sugar fix before, you know that it’s nearly impossible just to have one bite or resist the temptation of a cupcake or donut

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A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want to know how to perfect their nutrition in Thousand Oaks, yet are in the habit of inhaling their food every meal.

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There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month depending on where you look. Below you will find a few simple strategies to help you take the guesswork out

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