Health

During this time when we are all busy and needing to stay in optimal health, eating to thrive has never been more important. A sure way to help your energy and give your immune system a boost is to eat superfoods that have been proven to help our physical and emotional health. Superfoods are fruits and vegetables that are especially

Read more

Is Your Sleep Killing You?   Your sleep matters- but this probably isn’t new information to you. We’ve known this for decades; when you sleep better, you do better. But are you aware of the myriad of things that are impacted by poor quality sleep? At Genesis Performance, we interviewed Dr. Kathleen Carson to learn more about the innumerable benefits

Read more

  As we mentioned briefly in our Applying Balance To Your Life blog post, spending long hours at your computer can put your health at risk. Most people don’t even consider the possibility, but constantly working at a desk can be extremely hard on your body. So we are sharing our favorite strategies to break up the day-to-day monotony, so hopefully,

Read more

While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to

Read more

Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone experiences stress, perhaps on a day-to-day basis. You may find that work, your social or family demands wear you down every now and again, and you suffer from pent-up stress that needs to be released. Instead of boiling over, take

Read more

Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to drink water daily. For many years, there have been ongoing debates as to how much we need on an individual basis. An average person on a day-to-day basis, without exercise, will lose 2500 milliliters (mL) of fluid. This will increase significantly

Read more

The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days becoming longer and brighter, this is the perfect time of year to take your workout into the great outdoors. Instead of hitting the gym this week, switch it up and exercise in the fresh air! Here are four good reasons

Read more

From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught and it’s not an area that typically concerns them. Posture and body alignment are often left to chiropractors. Little thought is given to the habits that lead to posture related problems and if professionals would be more open to learning

Read more

Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

Read more