Holidays are supposed to bring joy and boost your mental health. This is because such are the times when you take a break from work and focus on celebrating the season with your loved ones. Unfortunately, this is not always the case, as holidays also come with their share of stress. This article outlines a few tips to help you
Everyone perceives success differently. However, a strong indicator of true success is when you achieve a healthy and well-balanced life. Doing well in only one aspect of your life can have negative impacts of the rest of our life. For instance, celebrating a successful career at the cost of no family, no joy, or no adventure in your life seems
Numerous studies have shown a direct relationship between different consciousness levels and brain neural firing at different wavelengths. At any particular time, your cognition and consciousness are a direct outcome of the frequency of your brain waves. Not only can you measure these brain waves, but you can also manipulate them to achieve higher states of consciousness or the “awakened
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.